01
Quiet Outside. Burning inside.
50 MINS
REFORMER • MAT PILATES
Reformer Pilates at Chase is not a stretch class. It is precise, progressive, and relentlessly specific, training your body one
intentional movement at a time. Every session targets a focused area. Every rep has a reason. You will leave stronger, longer,
and more aware of your body than when you walked in.
50 mins
Structured from warm-up to cool-down. No wasted time, no rushed transitions.
Beginner-friendly sessions
Every expert started somewhere. Our dedicated beginner classes are built to give you a genuine foundation, the right technique, the right pace, and a coach who makes sure you leave knowing exactly what you’re doing.
Body part focused programming
Some classes target a specific area, lower body, core, upper body, full body. Train with a system, not just a schedule.
REFORMER PILATES : Train with a system
Most studios offer Pilates. Chase offers a programme. Our classes are structured around targeted muscle groups so every session has a specific purpose, and your body develops evenly, intentionally, and progressively.
The Precision
One centimetre of misalignment changes everything. Our coaches are trained to see it, name it, and fix it with every single rep.
The Resistance
Studio grade Reformers. Fully adjustable spring resistance that scales with you from your first session to your fiftieth.
The Result
Stronger. Longer. More in control. The kind of body awareness that changes how you move everywhere, not just in the studio.
02
Ride. Feel Everything.
45 mins
Every second is programmed. Warm up, intervals, peak output, recovery. All structured to push your cardiovascular ceiling and leave nothing in the tank.
Coach led & guided
Your coach isn’t background noise. They’re reading the room, calling your effort, and adjusting the energy in real time. The music sets the atmosphere, and the coach delivers the result.
Built for all levels
Resistance is yours to control. First ride or fiftieth, the class meets you where you are and challenges you to go further than you expected.
INDOOR CYCLING: What makes it Chase
Most studios offer Pilates. Chase offers a programme. Our classes are structured around targeted muscle groups so every session has a specific purpose, and your body develops evenly, intentionally, and progressively.
The Atmosphere
Dark room. Banging tunes. The kind of environment that keeps you going.
The Output
Real cardiovascular training. Real caloric burn. Real progress session after session.
The Coaching
Live cues. Motivational. Coaches who know the differences between tired and finished and won’t let you confuse the two.
03
Build Strength. Together.
No two sessions are the same
Every class is freshly programmed. You’ll never plateau from repetition and your body stays challenged, your mind stays engaged.
Scales to every level
Load, movement, and intensity are fully adjustable. First session or five hundredth, the programme meets you and pushes you forward.
BOOTCAMP: What makes it Chase
Most studios offer Pilates. Chase offers a programme. Our classes are structured around targeted muscle groups so every session has a specific purpose, and your body develops evenly, intentionally, and progressively.
The Programming
Every session is written with intent. Strength blocks are periodized. Conditioning circuits are purposeful. Nothing is thrown together and nothing is repeated for the sake of it.
The Coaching
Your coach isn’t counting reps from the front. They’re moving through the room correcting form, adjusting load, and knowing exactly when to push you further.
The Room
The person next to you is working just as hard. That energy is not accidental but it’s what Chase is built on. Hard work in a room full of people who mean it.
04
Three minutes. Everything changes.
Standalone session · Variable protocol · 2 machines
COLD PLUNGE BY CHASE
Cold immersion is the most efficient recovery tool available. It reduces inflammation, accelerates muscle repair, and
triggers a mental clarity that no amount of rest alone can replicate. At Chase, it is also a practice, it is something
you build, progress through, and come back to. Not a one-time experiment. A habit with compounding returns.
Two dedicated machines
No queuing. No waiting. Two studio-grade cold plunge units where each independently temperature-controlled so two protocols can run simultaneously.
Bookable as a standalone session
You don’t have to train to recover. Book a cold plunge session independently before work, after a run, or on a rest day when your body needs it most.
Why it works
Cold immersion is not a trend. It is one of the most studied recovery modalities in sports science used
by professional athletes, military units, and high-performance individuals for decades. Chase brings that
methodology to KL, with the equipment and protocols to match.
Faster recovery
Constricts blood vessels and flushes metabolic waste, reducing soreness and accelerating muscle repair after hard training.
Resilience training
Controlled discomfort builds the mental discipline to stay calm under pressure and is a skill that transfers far beyond the plunge itself.
Mental clarity
Triggers a norepinephrine surge, the neurochemical responsible for sharp focus, elevated mood, and sustained energy for hours after.
Reduced inflammation
Cold exposure down-regulates inflammatory markers – supporting joint health, immune function, and long-term training sustainability.
Why it works
Cold immersion is not a trend. It is one of the most studied recovery modalities in sports science used
by professional athletes, military units, and high-performance individuals for decades. Chase brings that
methodology to KL, with the equipment and protocols to match.
Faster recovery
Constricts blood vessels and flushes metabolic waste, reducing soreness and accelerating muscle repair after hard training.
Resilience training
Controlled discomfort builds the mental discipline to stay calm under pressure and is a skill that transfers far beyond the plunge itself.
Mental clarity
Triggers a norepinephrine surge, the neurochemical responsible for sharp focus, elevated mood, and sustained energy for hours after.
Reduced inflammation
Cold exposure down-regulates inflammatory markers – supporting joint health, immune function, and long-term training sustainability.
the progression
Chase Cold Plunge is structured as a three-stage practice. You don’t start at the deep end. You earn it by
building tolerance, technique, and mental control at each level before moving to the next.
The hardest part is always
the three seconds before you get in.
